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Benefits of Hypnotherapy In Childbirth

Benefits of Hypnotherapy In Childbirth There are many methods for pain management during childbirth, but one you might not have considered or heard much about is hypnotherapy. Hypnotherapy is used during childbirth to take the mother’s mind off of the pain and allow...

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Personal Empowerment; Solving the Riddle

Let's face it, we all, at some time or another have issues in our lives that keep up from living according to Rule # 1: Life is Supposed to be Fun. Life in those times can be anything but fun. These limitations to our fun can look differently; fears, phobias, habits,...

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What are You Afraid Of? Fears & Phobias

So what are you afraid of? We all have fears; it's a natural defense mechanism designed by Mother Nature to protect us and keep us out of harm's way. But normal fears have big, mean cousins called phobias. These can be normal fears that somehow get out of hand so the...

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Embracing Meditation

Embracing Meditation Here are a number of things to convince you to embrace meditation with the help of DrJohnMcGrail.com Anyone can practice meditation. You do not necessarily have to be religious. This practice helps you realize and appreciate that time and...

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Hypnosis for Smoking Cessation and Behavior Change

Hypnosis for Smoking Cessation and Behavior Change Hypnosis is a scientifically proven technique that can influence behavior change including smoking cessation. Unfortunately, it has often been plagued by misunderstandings and myths about what it is and what it can...

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Positive Effects of Hypnotherapy

Positive Effects of Hypnotherapy Hypnotherapy is growing more and more popular as people learn about the details of how it works and what it can do for them. The process of hypnotherapy is to allow the mind to flow into a natural state. When hypnotized, the individual...

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Communications– How Do You Stack Up?

Have you ever slaved over an email or text because you really needed to get your message across accurately, and the person on the other end was really important in your life, like maybe your boyfriend or girlfriend, a close friend or your boss, and then had it blow up...

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How Meditation Can Help You Achieve Your Goals

How Meditation Can Help You Achieve Your Goals Meditation may seem like an activity that is simply relaxing. But in reality, it can do a lot of things for you such as help you manifest your goals. Here’s how it does that: It helps you affirm your capabilities. Your...

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The Formula for Change (Part 1)

So now, you've decided to make that change in your life; after all, when you asked yourself that key question, Why not me? and you got the right answer, Yeah, why NOT me? I deserve to have my life working the way I want it to work. To that I say, AWESOME! Way to go....

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